Denver is Hotter than Ever - Here’s how to Stay Safe during the Summer Heat
Heat Waves is not just a catch song by the Glass Animals… As Denver grapples with a relentless heat wave, it's crucial to be aware of the potential effects it can have on our bodies. Prolonged exposure to extreme heat can lead to various health issues, ranging from mild discomfort to severe conditions. One primary concern is heat-related illnesses like heat exhaustion and heatstroke. These conditions can manifest as dizziness, nausea, rapid pulse, and even confusion. High temperatures put a strain on the cardiovascular system, leading to an increased risk of heart-related problems. In this blog we discuss how to safeguard your well-being during this heat wave by following these preventive measures.
Here are some valuable tips straight from a doctor to avoid the negative effects of the heat wave:
1. Hydrate, hydrate, hydrate: Drink plenty of water throughout the day, even if you don't feel thirsty. Remember alcohol will only worsen dehydration. Dehydration is a common consequence of excessive heat, and staying hydrated helps regulate body temperature and maintain essential bodily functions.
2. Seek shade and limit outdoor activities: If possible, try to stay indoors during peak heat hours between 10 AM and 4 PM. If you must venture outside, seek shade and wear lightweight, loose-fitting clothing to reduce heat absorption.
3. Use cooling techniques: Employ cooling strategies like taking cool showers and using damp towels to regulate your body temperature. Denver Parks and Recreation have been opening their rec centers to the public for free as cooling stations.
4. Avoid strenuous exercise: During the heat wave, opt for less intense physical activities or move your workout routine to the cooler hours of the day before 9 am.
5. Protect your skin and eyes: Wear wide-brimmed hats, sunglasses, and sunscreen to shield yourself from harmful UV rays and prevent sunburn.
6. Don’t use the stove: Avoid kitchen appliances that add unnecessary heat into the home. Having the oven on for any length of time can raise the temperature in the house by up to 5 degrees Fahrenheit.
6. Check on vulnerable individuals: Be sure to regularly check on elderly relatives, neighbors, and those with pre-existing medical conditions as they are more susceptible to heat-related illnesses. Those who are at highest risk for heat-related illness include people 65 and older, children younger than two, and people with chronic diseases or mental illness.
7. Don’t forget about your furry friends: dogs and cats can suffer from heat stroke. Never leave a pet alone in a vehicle, even for a few minutes. Temperatures inside a vehicle in the sun, even with windows down several inches, can rapidly rise to fatal levels for pets.
By being mindful of the impact of extreme heat on our bodies and proactively implementing these preventive measures, we can ensure a safer and healthier experience during the Denver heat wave. Remember, staying informed and prepared is key to weathering this scorching weather and reducing its adverse effects on our well-being. Please reach out to Stone Medical for further recommendations regarding the summer heat.